Paul Grilley is one of those rare yoga teachers who uses the word “never.” “It’s not possible for all people to do all poses,” he said at a recent anatomy and yin yoga workshop at the Chicago Yoga Center. Paul Grilley Training; Paul Grilley Anatomy; Paul Grilley Dvd; Paul’s approach to yoga is of paramount importance when teaching. Paul Grilley has been teaching yoga since 1980 in the style of Taoist master Paulie Zink. His special interest is anatomy and kinesiology. Author of both a book and a DVD entitled Yin Yoga, he created the Anatomy for Yoga DVD, which is becoming standard in teacher training programs across the country. Paul Grilley - Anatomy For Yoga Download. Paul Grilley’s Anatomy for Yoga Program may change the way you practice or teach yoga. The essential lesson.
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Paul Grilley Yoga Anatomy Download
Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.
Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues.
The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.